Coffee is a popular beverage among office workers, helping them stay alert and focused. However, it can be challenging to consume an appropriate amount of coffee, especially when offered at work meetings.
Overconsumption can lead to health risks, such as cardiovascular diseases. Therefore, it is essential to be aware of the signs of excessive coffee consumption, such as increased heart rate, headaches, and dependency.
Some people may experience side effects, even with just one cup of coffee due to their sensitivity to caffeine. It’s crucial to be mindful of coffee intake and consider alternatives when experiencing negative effects.