Asparagus, a nutritious vegetable known as the “king of vegetables” in medieval France, has various health benefits. It helps regulate blood sugar levels, thanks to its high content of vitamin B6. Asparagus also contains antioxidants that assist in insulin secretion regulation by acting on the pancreas.
Additionally, its potassium content helps lower blood pressure. Asparagus is also rich in folate, which aids in reducing depression and is crucial for fetal neural development, making it ideal for pregnant women.
Overcooking asparagus can cause water-soluble nutrients like vitamin C and lutein to leach out, so it is best to cook it lightly or briefly.
