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Snoring prevention tips from The Guardian

The Guardian offers tips to prevent snoring, a condition that affects 45% of adults and can cause health issues and problems in relationships. Advice includes opening nasal passages, sleeping with closed mouth, maintaining healthy weight, sleeping in a certain position, checking breathing, and getting a dental check-up.
Isabella NguyenbyIsabella Nguyen
May 11, 2023 4:09 pm KST

The Guardian, a UK newspaper, shares tips to prevent snoring, which affects 45% of adults occasionally and 25% habitually.

These include opening up the nostrils with saltwater spray, avoiding smoking and reducing alcohol consumption, sleeping with the mouth closed, controlling weight gain to avoid pressure on the airway, sleeping on one’s side, checking breathing patterns, and undergoing dental checks to correct misaligned teeth.

Snoring can affect not only the individual’s health but also their relationship with their partner.

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Isabella Nguyen

Isabella Nguyen

From the latest social media trends to the impact of technology on the entertainment industry, I strive to offer readers a unique perspective on the world of media.

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