Eating a healthy diet is one of the most important things we can do for our bodies. It starts with buying the right food. With so many options available at the grocery store, it can be overwhelming to know what to choose. To help you make smart choices, we’ve gathered tips from nutrition experts on how to purchase food materials for healthy eating.
- Shop the Perimeter
One of the best ways to ensure you’re buying healthy food is to stick to the perimeter of the grocery store. This is where you’ll find fresh produce, lean meats, and dairy products. The center aisles are typically filled with processed foods that are high in sugar, salt, and fat.
- Read Labels
Reading labels is essential when purchasing food materials for healthy eating. Look for foods that are high in fiber, protein, and essential vitamins and minerals. Avoid foods that are high in added sugars, saturated and trans fats, and sodium.
- Choose Whole Foods
Whole foods are foods that are minimally processed and contain no added sugars, preservatives, or artificial flavors. Examples of whole foods include fruits, vegetables, whole grains, and lean proteins. These foods are nutrient-dense and provide essential vitamins, minerals, and fiber.
- Opt for Lean Proteins
Protein is essential for building and repairing tissues in our bodies. When purchasing meat, choose lean cuts such as chicken breast, turkey, and fish. If you’re vegetarian or vegan, opt for plant-based proteins such as beans, lentils, and tofu.
- Buy In-Season Produce
Buying in-season produce is not only a more cost-effective option, but it also ensures that you’re getting the freshest and most nutrient-dense fruits and vegetables. In-season produce is typically grown locally, reducing the environmental impact of transportation.
- Don’t Skip Snacks
Snacks can be a healthy part of your diet, but it’s essential to choose healthy options. Look for snacks that are high in fiber and protein, such as fruits, vegetables, nuts, and seeds. Avoid snacks that are high in added sugars, saturated and trans fats, and sodium.
In conclusion, purchasing healthy food materials is the first step towards eating a healthy diet. By shopping the perimeter, reading labels, choosing whole foods, opting for lean proteins, buying in-season produce, and not skipping snacks, you can make smart choices when grocery shopping. By following these tips from nutrition experts, you can ensure that you’re providing your body with the nutrients it needs to thrive.