Peaches are an enticing food choice for those on a diet, as they are sweet and tasty but low in calories compared to their satisfying nature. Rich in glucose, fructose, and water, peaches also contain a modest amount of organic acids, contributing to their strong and pleasant taste. Remarkably, they only contain around 36 calories per 100g.
Beyond its delectable qualities, peaches provide psychological well-being and aid in fatigue reduction. Abundant in asparagine, glutamine, and citric acid, peaches help alleviate stress, while the vitamins present in the fruit contribute to fatigue reduction.
Consuming peaches can also contribute to anti-aging efforts. The beta-carotene content in peaches inhibits the activity of reactive oxygen species, which damage cells and promote aging. Moreover, peaches assist in the recovery of sun-damaged skin during the summer months and enhance lung function. Studies have even shown that peach fruit stimulates the excretion of cotinine, a nicotine metabolite, in the urine of smokers. Additionally, the cyanogenic compounds found in peaches have a calming effect on the respiratory center, alleviating cough and reducing phlegm.
However, individuals with diabetes should be cautious with excessive peach consumption. Due to their soft texture and high sugar content, peaches are rapidly digested and absorbed, leading to a quick rise in blood sugar levels.
It is important to remove the seeds when consuming peaches, as they contain toxic substances. Amygdalin, a toxic compound, is present in peach seeds. While the content of amygdalin is highest when peaches are unripe, it decreases as the fruit ripens. Authorities classify peach seeds as “inedible” for consumption. Ingesting peach seeds raw can lead to symptoms such as cyanosis (bluish discoloration of the lips) and respiratory distress, and even pose a risk of fatality.
When selecting peaches, look for those with a smooth skin, minimal bruising, and abundant freckles. The sweet aroma should emanate from the stem area, which should remain intact without any splitting. Avoid peaches with pointed ends, as they may have a bitter taste due to under-ripening.
Storing peaches at a slightly lower temperature than room temperature is recommended. When kept below 5 degrees Celsius, the cold temperature diminishes the perception of sweetness. As peaches are considered climacteric fruits, similar to avocados, they are generally stored at room temperature. Prolonged refrigeration causes the flesh to turn brown and compromises the flavor. Therefore, it is advisable to consume peaches as soon as possible after purchase.