Peaches, along with plums, apricots, cherries, and roses, belong to the Rosaceae family and have a rich cultivation history in Korea. Mentioned in the Samguk Sagi, an ancient historical record, as early as the reign of King Onjo of Baekje (16 BC), peaches have been cherished for their health benefits.
â—† Fuzzy Peaches vs. Nectarines… Which Should You Choose?
Peaches can be classified into fuzzy peaches (with a hairy surface) and nectarines (without hair). Fuzzy peaches are further divided into Baekdo and Hwangdo varieties. Baekdo is the most common variety in Korea, characterized by white-pink skin, white flesh, and high sweetness. When fully ripe, they are juicy. Hwangdo, with yellow skin and flesh, and red seeds, is commonly used for processing, such as canning. Nectarines, unlike Baekdo and Hwangdo, have a smooth skin. They have a high proportion of red coloration and firmer flesh, offering a good balance of sweetness and acidity.
â—† Great for Skin Health: Elasticity, Whitening, and Detoxification
Peaches are rich in moisture and vitamins, making them highly beneficial for skin health. According to the National Institute of Agricultural Sciences, the tannins and magnesium in peaches contribute to skin elasticity and pore control, delaying aging. They also contain an active compound called lycopene, a black-brown pigment, which inhibits the activity of tyrosinase, responsible for melanin production. This results in skin whitening effects. The natural alkaline compounds in peaches assist in eliminating toxins and waste products from the body. Compounds like citric acid, malic acid, and tartaric acid found in peaches also have a reducing effect on nicotine for smokers.
â—† Delay Aging and Improve Digestive Health: Preserve Color with Lemon
Peaches contain a significant amount of polyphenols, which inhibit the formation of carcinogenic nitrosamines. They reduce harmful reactive oxygen species in the body, slowing down the aging process. Soluble dietary fiber, such as pectin, found in peaches, promotes bowel function, preventing and improving constipation. Vitamin A, organic acids, and other compounds present in peaches contribute to fatigue recovery. To preserve the color of peeled peaches, you can sprinkle lemon juice or soak them in vitamin C-enriched water to delay discoloration.
â—† Peaches + Strawberries, Kiwis… A Winning Combination
The catechins in peaches, combined with vitamins C and E, enhance the antioxidant effect, reducing oxidative damage and aging. It is beneficial to consume peaches together with fruits rich in vitamin C, such as kiwis, lemons, and strawberries. Kiwis, in particular, contain cortisol hormones that reduce harmful oxidative stress and enhance resistance to stress. When combined with vitamin C, this hormone becomes more active.
Peaches vary in taste depending on the variety, so it’s recommended to choose based on personal preference. Generally, the further away from the stem, the sweeter the peach. However, excessive consumption can cause a rapid increase in blood sugar, so caution is advised for diabetes patients. Peaches should be consumed within 1-2 days of purchase as their flavor deteriorates when stored in the refrigerator for an extended period at low temperatures.