As the scorching heat arrives early this May, watermelon season has been brought forward. Leading supermarkets such as E-Mart, Homeplus, and Lotte Mart are already hosting watermelon discount events. Not only does watermelon offer a delicious taste, but with a water content of 90%, it is an ideal fruit for replenishing fluids and quenching thirst during the summer. Let’s explore the additional health benefits of watermelon.
Watermelon is a potassium-rich fruit known for its mineral content. Potassium, an essential mineral, helps lower blood pressure and also provides preventive effects against cancer and aging. The beta-carotene and lycopene found in watermelon contribute to the prevention of cancer and aging. These powerful antioxidants help prevent cellular aging and oxidation. Watermelon contains citrulline, which promotes diuresis, activates metabolism, and aids in the elimination of waste materials.
Watermelon is also beneficial for fatigue recovery and treatment of dehydration symptoms. According to a paper published in the World Agriculture Journal, Professor Kim Hye-young from Yongin University’s Department of Food and Nutrition stated, “Watermelon contains high levels of sweetness derived from fructose, glucose, and vitamins, making it effective for fatigue recovery and assisting in rapid sugar absorption, thus aiding in low blood sugar and dehydration symptom treatment.” It is worth noting that consuming the seeds along with the flesh of the watermelon is recommended.
Surprisingly, watermelon seeds also offer unexpected health benefits. The abundant linoleic acid and vitamin E in watermelon seeds help prevent arteriosclerosis and promote cardiovascular health. The bitter taste of cucurbitacin, a component found in watermelon seeds, inhibits the generation of reactive oxygen species, contributing to anti-aging and cancer prevention. By thoroughly washing the watermelon seeds and lightly frying them in oil, they can be transformed into a nutritious snack.
Watermelon rinds can also be utilized in skincare routines. Watermelon rinds contain functional substances such as moisturizing agents and skin-brightening effects. Making a watermelon rind pack is simple. Cut the white part into thin slices of about 2mm and refrigerate them for about 20-30 minutes. Then gently rub them onto the skin. Mixing the watermelon rind with aloe vera and finely grinding it before evenly applying it to the face can help soothe skin exposed to sunlight and sweat.
(Note: The content above is a rewritten version of the provided information in the style of a BBC magazine article. It aims to present the key points and maintain the essence of the original content while adhering to a concise format.)