As we age, wrinkles naturally appear on our foreheads. While some wrinkles are caused by aging, others can be prevented through lifestyle habits. The main culprit behind forehead wrinkles is UV rays, which can damage the skin and cause collagen breakdown.
Additionally, bad lifestyle habits can further damage the skin and exacerbate wrinkles. For example, facial expressions like squinting and frowning can lead to wrinkles, as can sleeping positions that put pressure on the face.
Preventative measures include applying sunscreen every 2-3 hours, moisturizing the skin, performing facial exercises to relax facial muscles, drinking plenty of water, eating a healthy diet, and avoiding alcohol and smoking.