How is Greek yogurt different from regular yogurt? Greek yogurt is made by straining regular yogurt to remove excess liquid, resulting in a thicker and creamier texture.
It is also richer in nutrients such as protein, calcium, and probiotics. Greek yogurt can aid in maintaining satiety and has lower sugar content, making it a more effective option for weight loss.
Adding fruits like blueberries to Greek yogurt can enhance its nutritional value with antioxidants and vitamins. However, as Greek yogurt has a higher fat content, it should be consumed in moderation to avoid potential health risks.