Discovering the right carbohydrates that can help you shed belly fat while maintaining a healthy diet is crucial. Health Insider explores expert advice from nutrition and body therapy specialist, Eddie Bel Quintero, on carbohydrate ingredients that promote weight loss and overall well-being.
By incorporating these carb options into your meals, such as oatmeal, quinoa, and chia seeds, you can achieve satiety, regulate blood sugar levels, and support your weight loss goals. However, it’s important to avoid fried foods and sugary drinks, opting instead for protein-rich foods, vegetables, and healthy fats like avocados and omega-3 fatty acid-rich salmon. By making wise carbohydrate choices, you can successfully trim belly fat and enjoy a healthier lifestyle.